You will find a list of practices that I have personally done before or am currently still doing daily to improve my overall well-being.

Choose any one of them depending on your time commitment and start reaping their benefits through daily practice.

Breath Meditation

A simple meditative practice that you can do anywhere and suitable for beginners.

Isha Kriya

A simple 12 mins guided meditative practice that is suitable for beginners.

Upa Yoga

7 simple yoga practices for overall well-being

Inner Engineering

Sadhguru’s flagship program for inner well-being and transformation.