Yeo International

Welcome to YEO INTERNATIONAL!
Globally Inspiring People To Lead Optimal Lives

What is Yeo International?

Yeo International is dedicated to helping people lead optimal lives through the application of optimal health and universal principles obtained from the experts of various industries.

We do this by revealing some of the most practical steps that we have taken to improve every aspect of our lives.

The YEO INTERNATIONAL MODEL

exercise

Exercise

Aim for 150 minutes of exercise every week

5 times a week, 30 mins per session

attitude

Attitude

Your attitude defines your altitude in life

rest

Rest

Strive for 7.5 hours of rest a day

nutrition

Nutrition

We become what we eat

environment

Environment

Healthy living in the modern world 

supplementation

Supplementation

Filling nutritional gaps in our diet