What is Yeo International?
Yeo International is dedicated to helping people lead optimal lives through the application of optimal health and universal principles obtained from the experts of various industries.
We do this by revealing some of the most practical steps that we have taken to improve every aspect of our lives.
The YEO INTERNATIONAL MODEL
Aim for 150 minutes of exercise every week
5 times a week, 30 mins per session
Your attitude defines your altitude in life
Strive for 7.5 hours of rest a day
We become what we eat
Healthy living in the modern world
Filling nutritional gaps in our diet