What is Yeo International?
Yeo International is dedicated to helping people lead optimal lives through the application of optimal health and universal principles obtained from the experts of various industries.
We do this by revealing some of the most practical steps that we have taken to improve every aspect of our lives.
The YEO INTERNATIONAL MODEL
Exercise
Aim for 150 minutes of exercise every week
5 times a week, 30 mins per session
Attitude
Your attitude defines your altitude in life
Rest
Strive for 7.5 hours of rest a day
Nutrition
We become what we eat
Environment
Healthy living in the modern worldÂ
Supplementation
Filling nutritional gaps in our diet