Have you ever wondered what are superfoods?
In simple terms, they refer to nutritionally-dense food items that are mainly plant-based like fruits, vegetables, nuts, seeds, beans, legumes, herbs and spices.
These items are called super foods because they contain a lot of vitamins, minerals and nutrients which are good for our overall health and well-being. (1)
Therefore, including some of them in our juicing routine would greatly boost the nutrient value of our juices.
Here is a list of superfoods that can be added to your juices or even your dishes for various purposes.
I will discuss about the diverse benefits of having these food items as part of your juices.
Besides adding them to your juices, you can also consume them as part of your diet.
P:S – I have grouped them into various categories so that you can refer to them more easily.
Published on 17 July 2017