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If you are actively following the weight loss industry, you should be aware that this product is among the most widely used supplement today. What exactly makes this product so attractive to dieters? Simply put, it is so much safer in comparison to many weight loss supplements that are being sold over-the-counter.

This supplement is not cheap but much more reasonably priced than other supplements you will find in the supermarket. In the following paragraphs, we’ll reveal to you a couple of reasons why this supplement may help you to achieve your weight loss goals. 

What is Green Coffee Bean Extract?

It is basically a supplement that is derived from raw green coffee beans that have not been roasted. It contains an antioxidant known as Chlorogenic Acid or GCA, which is responsible for inhibiting the release of glucose in your body and increases the metabolic process in your liver(1). Since your liver is the main organ for fat metabolism, an increase in its metabolic process will help to burn more fat in your body(2).

Finally, do not fall into the misunderstanding that you can receive the same benefits of this extract by consuming more green coffee. In reality, you will only be increasing your caffeine intake and not receive any weight loss benefits.

This is because the beans which are involved in the manufacturing of green coffee bean extract are raw, not roasted. When coffee beans are roasted to produce your coffees, they will lose this beneficial anti-oxidant known as chlorogenic acid, which triggers weight loss(3).

Does Green Coffee Bean Extract Really Work?

According to a study of green coffee bean extract on 16 overweight adults published in the Diabetes, Metabolic Syndrome and Obesity Journal(4) in Jan 2012, the subjects lost about 18 pounds, which was equivalent to 10% of their overall bodyweight and 4.4% of their overall body fat over a 12 week period with no side effects. 

Furthermore, Dr. Oz actually conducted a test of green coffee bean extract on 100 women and discovered that within 2 weeks, each woman who took the actual green coffee bean supplement lost an average of 2 pounds(5)

Therefore, there are valid reasons that this supplement may work for you.

What Else Should You Know About This Extract?

Identifying the dosage that you need for this extract is the first thing you need to take into account. Not every supplement will contain the same quantity of this extract. 

If you are new to this supplement, it is advisable to begin taking it at a lower dose before increasing it to the suggested dose. This will give your body time to adapt to it.

Although there are no reported side effects from taking this supplement presently, it is still a good idea to exercise caution while using it. Most people are concerned about the amount of caffeine present in each capsule.

This is understandable because taking too much caffeine can lead to dehydration which is not good for the body. Therefore, you will be glad to know that each capsule only contains 20 mg of caffeine. This is 1/5 the amount of caffeine found in a regular cup of coffee. So there is no cause for concern with regards to caffeine intake so long as you are not sensitive to it.

However, if you drink a lot of coffee, you may want to reduce your coffee intake to compensate for the consumption of green coffee bean extract. Remember to drink lots of water to keep your body well-hydrated while taking the supplement or even drinking coffee for that matter.

Water is not only good for your metabolism; it promotes a better overall health too. For non-coffee drinkers, this supplement may add as a gentle stimulant. So, do not be alarmed if you become more energetic after taking it.

For people who are sensitive to caffeine, you may want to consider the decaffeinated version of this weight loss supplement. However, you will be trying it at your own risk because the effectiveness of the decaf versions has not been evaluated yet.

Therefore, if you have tried the decaf version and gotten no results; move on to other supplements like raspberry ketones if you want. It is another product that has been recommended by many health professionals as a proven weight loss aid.

You now have a clearer picture of why this supplement is very well-liked by individuals who are trying to lose weight. It is not only recommended by famous doctors, Dr. Oz and Dr. Lindsey, it is backed up by lots of scientific studies too.

Therefore if you are searching for a diet supplement that’s not just effective but safe to try too, green coffee bean extract might be the best for you.

So Which Green Coffee Bean Extract Supplement Should I Choose?

According to this video by Dr. Lindsey, here are his recommendations when you are selecting a green coffee bean extract supplement.

1. The supplement should be made from pure green coffee bean.

2. There shouldn’t be any other ingredients added like steroids, silica and cellulose.

3. Make sure that each capsule is 400 mg. Take 2 capsules 30 minutes before every meal. If you do your math, that equates to 800 mg per serving.

4. Take it with a large glass of water since the extract is very bitter. 

5. The capsules should be vegetarian capsules.

Personally, I have done some extensive research on the various green coffee bean supplements available in the market and I found the best one to be Green Coffee Bean Max. This is because it fulfills all the criteria which are outlined by Dr. Lindsey at a very affordable price.

Here is the product label of the supplement to show you what I mean:

As you can see from the product label, each capsule contains 800 mg of pure green coffee bean extract. Therefore, instead of taking 2 capsules, you can just take 1 capsule before each meal to meet your requirement.  

The manufacturer behind this product, Pacific Naturals, has won many accolades for quality manufacturing and is a member of the Natural Products Association. Therefore, you can rest assure that you are getting quality products for your weight loss efforts and not some inferior products. :)

Finally, this product comes with a 90 days return policy. This means that if you are not satisfied with the results after taking the supplement, you can return any unopened bottles to the manufacturer for a full refund. More details about the return policy can be found at the official site.

P:S – Right now, they are having a Limited Buy 3 Get 3 FREE Offer for this supplement at the official site. Therefore, if you want to lose weight and save money at the same time, take action today!


1. Randomized, double-blind, placebo-controlled, linear dose, crossover study to evaluate the efficacy and safety of a green coffee bean extract in overweight subjects (Accessed 24.3.2013)

2. Each Organ Has a Unique Metabolic Profile – Biochemistry – NCBI Bookshelf (Accessed 24.3.2013)

3. Role of roasting conditions in the level [J Agric Food Chem. 2009] – PubMed – NCBI (Accessed 24.3.2013)

4. Randomized, double-blind, placebo-controlled, linear dose, crossover s | DMSO (Accessed 24.3.2013)

Disclaimer: The story(s) Depicted on this site and the person(s) depicted in the story are not real. Rather, this fictional story is based on the results that some people who have used these products have achieved. The results portrayed in the story and in the comments are illustrative, and may not be the results that you achieve with these products. This page receives compensation for clicks on or purchase of products featured on this site.*Results not typical – This article makes no guarantee of results.

Reviewed on 21 Sep 2012

Last Updated: 24 Mar 2013