Will Green Coffee Bean Extract Work For You?

If you are actively following the weight loss industry, you should be aware that this product is among the most widely used supplement today. What exactly makes this product so attractive to dieters? Simply put, it is so much safer in comparison to many weight loss supplements that are being sold over-the-counter.

This supplement is not cheap but much more reasonably priced than other supplements you will find in the supermarket. In the following paragraphs, we’ll reveal to you a couple of reasons why this supplement may help you to achieve your weight loss goals. 

What is Green Coffee Bean Extract?

It is basically a supplement that is derived from raw green coffee beans that have not been roasted. It contains an antioxidant known as Chlorogenic Acid or GCA, which is responsible for inhibiting the release of glucose in your body and increases the metabolic process in your liver(1). Since your liver is the main organ for fat metabolism, an increase in its metabolic process will help to burn more fat in your body(2).

Finally, do not fall into the misunderstanding that you can receive the same benefits of this extract by consuming more green coffee. In reality, you will only be increasing your caffeine intake and not receive any weight loss benefits.

This is because the beans which are involved in the manufacturing of green coffee bean extract are raw, not roasted. When coffee beans are roasted to produce your coffees, they will lose this beneficial anti-oxidant known as chlorogenic acid, which triggers weight loss(3).

Does Green Coffee Bean Extract Really Work?

According to a study of green coffee bean extract on 16 overweight adults published in the Diabetes, Metabolic Syndrome and Obesity Journal(4) in Jan 2012, the subjects lost about 18 pounds, which was equivalent to 10% of their overall bodyweight and 4.4% of their overall body fat over a 12 week period with no side effects. 

Furthermore, Dr. Oz actually conducted a test of green coffee bean extract on 100 women and discovered that within 2 weeks, each woman who took the actual green coffee bean supplement lost an average of 2 pounds(5)

Therefore, there are valid reasons that this supplement may work for you.

What Else Should You Know About Green Coffee Bean Extract?

Identifying the dosage that you need for this extract is the first thing you need to take into account. Not every supplement will contain the same quantity of this extract. 

If you are new to this supplement, it is advisable to begin taking it at a lower dose before increasing it to the suggested dose. This will give your body time to adapt to it.

Although there are no reported side effects from taking this supplement presently, it is still a good idea to exercise caution while using it. Most people are concerned about the amount of caffeine present in each capsule.

This is understandable because taking too much caffeine can lead to dehydration which is not good for the body. Therefore, you will be glad to know that each capsule only contains 20 mg of caffeine. This is 1/5 the amount of caffeine found in a regular cup of coffee. So there is no cause for concern with regards to caffeine intake so long as you are not sensitive to it.

However, if you drink a lot of coffee, you may want to reduce your coffee intake to compensate for the consumption of green coffee bean extract. Remember to drink lots of water to keep your body well-hydrated while taking the supplement or even drinking coffee for that matter.

Water is not only good for your metabolism; it promotes a better overall health too. For non-coffee drinkers, this supplement may add as a gentle stimulant. So, do not be alarmed if you become more energetic after taking it.

For people who are sensitive to caffeine, you may want to consider the decaffeinated version of this weight loss supplement. However, you will be trying it at your own risk because the effectiveness of the decaf versions has not been evaluated yet.

Therefore, if you have tried the decaf version and gotten no results; move on to other supplements like raspberry ketones if you want. It is another product that has been recommended by many health professionals as a proven weight loss aid.

You now have a clearer picture of why this supplement is very well-liked by individuals who are trying to lose weight. It is not only recommended by famous doctors, Dr. Oz and Dr. Lindsey, it is backed up by lots of scientific studies too.

Therefore if you are searching for a diet supplement that’s not just effective but safe to try too, green coffee bean extract might be the best for you.

So Which Green Coffee Bean Extract Supplement Should I Choose?

According to this video by Dr. Lindsey, here are his recommendations when you are selecting a green coffee bean extract supplement.

1. The supplement should be made from pure green coffee bean.

2. There shouldn’t be any other ingredients added like steroids, silica and cellulose.

3. Make sure that each capsule is 400 mg. Take 2 capsules 30 minutes before every meal. If you do your math, that equates to 800 mg per serving.

4. Take it with a large glass of water since the extract is very bitter. 

5. The capsules should be vegetarian capsules.

Personally, I have done some extensive research on the various green coffee bean supplements available in the market and I found the best one to be Green Coffee Bean Max. This is because it fulfills all the criteria which are outlined by Dr. Lindsey at a very affordable price.

Here is the product label of the supplement to show you what I mean:

As you can see from the product label, each capsule contains 800 mg of pure green coffee bean extract. Therefore, instead of taking 2 capsules, you can just take 1 capsule before each meal to meet your requirement.  

The manufacturer behind this product, Pacific Naturals, has won many accolades for quality manufacturing and is a member of the Natural Products Association. Therefore, you can rest assure that you are getting quality products for your weight loss efforts and not some inferior products. :)

Finally, this product comes with a 90 days return policy. This means that if you are not satisfied with the results after taking the supplement, you can return any unopened bottles to the manufacturer for a full refund. More details about the return policy can be found at the official site.

P:S – Right now, they are having a Limited Buy 3 Get 3 FREE Offer for this supplement at the official site. Therefore, if you want to lose weight and save money at the same time, take action today!

==>Click Here to Get Your Buy 3 Get 3 FREE Offer For Green Coffee Bean Max Today!<==


1. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3267522/ (Accessed 24.3.2013)

2. http://www.ncbi.nlm.nih.gov/books/NBK22436/ (Accessed 24.3.2013)

3. http://www.ncbi.nlm.nih.gov/pubmed/19530715 (Accessed 24.3.2013)

4. http://www.dovepress.com/randomized-double-blind-placebo-controlled-linear-dose-crossover-study-peer-reviewed-article-DMSO (Accessed 24.3.2013)

5. http://www.doctoroz.com/videos/green-coffee-bean-project (Accessed 24.3.2013)

Disclaimer: The story(s) Depicted on this site and the person(s) depicted in the story are not real. Rather, this fictional story is based on the results that some people who have used these products have achieved. The results portrayed in the story and in the comments are illustrative, and may not be the results that you achieve with these products. This page receives compensation for clicks on or purchase of products featured on this site.*Results not typical – This article makes no guarantee of results.

Reviewed on 21 Sep 2012

Last Updated: 24 Mar 2013


breast-activesBreast Actives

If you are looking for some actual user feedback, facts and detailed overview of the natural breast enhancement program Breast Actives, then you’ve come to the right place.

I have done an extensive research on this natural breast enhancement treatment and below I’ve organized all my research into a concise summary to help others decide if this breast enhancement treatment is right for them.

Before I touch on the important points that you need to know, I first want to say that there are a lot of breast enhancement program in the market and it really does pay to look at them carefully as the ingredients and mode of action varies widely. With that, let’s continue with my findings.


Breast Actives Reviews – A Natural Breast Enhancement Program

I am sure you are well aware of the dangers and cost associated with surgical procedures to insert breast implants to enlarge your breast or you wouldn’t be on this site to explore a natural alternative.

Whether you are looking for bigger, firmer, nicer or more proportionate looking breasts, Breast Actives is a good solution.

However, does Breast Actives work 100% of the time? No, it does not. Anyone who tells you that it works 100% of the time is just being dishonest. There is no treatment that works for everyone because all of us have a different body that reacts differently to various treatments.

Before I discuss about the main ingredients in Breast Actives and how they work, I want to first inform you that it is made from 100% natural ingredients as mentioned by the manufacturer. Therefore, you are not introducing any harmful or toxic materials into your body.

Most importantly, the ingredients are listed under FDA’s list of safe foods. So, they are definitely safe to consume unless you are allergic to certain ingredients. I did not come across any Breast Actives side effects complaints, except a few who complaint of a slight tingling sensation which go away after some time.


How Does Breast Actives Work?

Let’s discuss about how it works. It is a supplement and cream combo which must be used concurrently for best results. Both items work together to stimulate the growth of your breast glands and create the optimal conditions for your breasts to grow properly. This is similar to what happens when you are experiencing puberty and pregnancy.


Breast Actives Ingredients

The main ingredients in the supplement are Vitamin E, Fenugreek, Fennel, Dong Quai, Blessed Thistle, Dandelion, Kelp, Watercress and L-Tyrosine. Vitamin E helps to protect the body tissue, is good for the skin and helps to combat free radicals and more. Fenugreek and Blessed Thistle form a good combination in promoting milk production for nursing mums.

Fennel is a source of phytoestrogens which promotes breast tissue growth and helps to improve the milk supply. Dong Quai is good for the female reproductive system as a uterine tonic and hormonal regulator. Dandelion has anti-inflammatory effects and is used to treat various ailments like infections and more.

Kelp is known for its high iodine content which promotes weight loss in some cases. Watercress is used to treat scant or failing supply of milk in nursing mums. L-Tyrosine is used to treat wrinkled skin, Premenstrual syndrome and more.

The active ingredients in the cream are Pueraria Mirifica Extract – 10%, Red Clover Extract – .5% & Sepiliftiiii. Pueraria mirifica is said to contain phytoestrogens which promotes the growth of breast tissues and increase milk supply. Red clover is used to soothe menopausal symptoms.

As you can see, the main and active ingredients in both cream and supplement contain natural ingredients like Fenugreek, Blessed Thistle, Fennel, Watercress and Pueraria mirifica that promote breast tissue growth and increase milk supply. Therefore, Breast Actives should provide a good solution for natural breast enhancement.


Does Breast Actives Really Work?

Now that you have some idea behind the selection of ingredients for this breast enhancement program, you may be wondering whether this system really works? The company claims that you should start seeing some noticeable results after 2 months of usage. Therefore, don’t say that the product does not work if you have only tried it for 1 month.

However, based on my research from various sources, most customers reported that they only started seeing noticeable increase in breast size after 2 to 3 months of treatment. That is still very reasonable because our body may react at different speeds.

I have also come across many reports of satisfied customers who increased their breast size from 1 to 3 cup sizes. Not only did their breasts become larger, they became firmer as well. Therefore, it really depends on your body’s reactions.


Check out the testimonial below from a real Breast Actives user who has used it for 2 months:

 ==>Click Here to Try Breast Actives Today!<==


How to Use Breast Actives?

Some Guidelines to Take Note When You Are Using The System:

1. Always get the complete package with both supplements and cream.

Why? They work best when they are used together. Use both items at about the same time. Don’t take the supplement in the morning and then only use the cream at night. This will not work.

2. Avoid Caffeine – Most Important

This includes coffee, chocolates, caffeinated drinks, and so on. Why? Caffeine will reduce the effectiveness of Breast Actives in increasing your breast size.  Therefore, you will not want to jeopardize your efforts and waste your money. If you really need to drink coffee, get those decaf ones instead.

3. Have a Diet Containing Food Rich in Estrogen

Having at least 3 well-balanced and normal meals is the first step towards healthy cellular growth which is needed for your breast cells to grow.

Some food rich in estrogen includes:

  • garlic
  • vegetables such as beans and potatoes
  • grains including rice, soybeans along with wheat
  • parsley
  • fenugreek water (soak the seeds in water for 5 hours before drinking in the morning)

4. Exercise

Go for some exercise to keep your body healthy. This will provide a good foundation for the cells to grow as well.

Good Luck!

Most importantly, if you are taking any medication, pregnant or nursing, always consult your physician prior to usage.



In conclusion, if you are looking for an affordable and safe treatment to enhance your breasts, that has a good track record of doing well, you can’t go wrong with Breast Actives. Although Breast Actives work for most people, it may not work for everyone. No treatment does. Therefore, you should be realistic when it comes to treatment programs. If it is not working out for you, just go and look for another treatment method.


90 Day Return Policy

Breast Actives is backed by a 90 Day Return Policy from the date of purchase. Therefore, if you have bought the product and it is not working out for you, you can always return the ones which are not opened and get your money back.


Where to Buy It?

You should only buy Breast Actives from the official site because there have many instances whereby people buy from other websites and get fake products. Therefore, this is something you need to take into consideration. Furthermore, you can get better deals from the official site as well.

All the Breast!

==>Click Here to Try Breast Actives Today!<==

Disclaimer: The story(s) Depicted on this site and the person(s) depicted in the story are not real. Rather, this fictional story is based on the results that some people who have used these products have achieved. The results portrayed in the story and in the comments are illustrative, and may not be the results that you achieve with these products. This page receives compensation for clicks on or purchase of products featured on this site.*Results not typical – This article makes no guarantee of results.

Reviewed on 1 Nov 2011

Last Updated on 19 Apr 2012

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